Weigh In record (no journal entry) for 22 March 2019
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148.2 kg
Lost so far: 47.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.20g | Prot: 124.67g | Carbs: 174.74g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Gala Apples, Asda Wholemeal Medium Sliced Bread, Cooked Egg. Dinner: Asda Turkey Burgers, Lettuce Salad with Assorted Vegetables, Apples, Asda Smart Price Pears, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Options Double Choc, Asda Caramel Rice Cakes. more...
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Losing 0.9 kg a Week
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mrgscott3's Weight History
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