Weigh In record (no journal entry) for 19 March 2019
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46.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 66.12g | Prot: 104.98g | Carbs: 136.50g.
Breakfast: Tesco Yeast Extract, Extra Virgin Olive Oil, Asda Chopped Mixed Nuts, Flaxseed Seeds, Avocados, Red Hot Chilli Peppers, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Baby Spinach, Co-Op Wholemeal Loaf, Cherry Tomatoes, Smoked Haddock (Fish), Flaxseed Seeds, Aldi Quark, Aldi Unsweetened Almond Milk, Funktional Foods Cacao Powder, Bananas, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Harvest Morn Instant Oats Original, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider). Lunch: Bridge Valley Chicken Breast Slices. Dinner: Yellow Sweet Peppers, Haddock, Red or Cayenne Pepper, White Potatoes (Flesh and Skin), Broccoli, Asparagus, Vinegar (Cider), Dried Whole Sesame Seeds. Snacks/Other: Aldi Quark, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Ginger, Cinnamon, Ginger (Ground), Co-Op Flaked Almonds, Tesco Walnut Pieces, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran, Smint Baby Sugar Free Mints, Dominion Sugar Free Creamy Butterscotch, Dominion Complimints. more...
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334 kcal
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Exercise:
Cooking - 30 minutes, Music playing - 1 hour and 30 minutes, Shopping - 7 minutes, Washing Dishes - 10 minutes, Samsung Health - 21 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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