31Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 61 * 6%
Fat:
 
Prot:
 
Carbs:
1.08g
 
11.65g
 
0.92g
- -
Sat 20: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
1.58g
- -
Fri 19: 898 * 90%
Fat:
 
Prot:
 
Carbs:
34.12g
 
44.18g
 
77.70g
- -
Thu 18: 988 * 99%
Fat:
 
Prot:
 
Carbs:
33.15g
 
52.89g
 
81.30g
- -
Wed 17: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
42.04g
 
48.52g
 
111.79g
- -
Tue 16: 939 * 94%
Fat:
 
Prot:
 
Carbs:
31.05g
 
54.14g
 
83.98g
- -
Mon 15: 968 * 97%
Fat:
 
Prot:
 
Carbs:
33.57g
 
46.36g
 
82.30g
- -
Sun 14: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
34.78g
 
31.53g
 
135.86g
- -
Sat 13: 1039 * 83%
Fat:
 
Prot:
 
Carbs:
27.80g
 
39.83g
 
77.63g
- -
Fri 12: 930 * 93%
Fat:
 
Prot:
 
Carbs:
35.52g
 
42.25g
 
80.09g
- -
Thu 11: 997 * 100%
Fat:
 
Prot:
 
Carbs:
37.00g
 
41.98g
 
102.43g
- -
Wed 10: 788 * 79%
Fat:
 
Prot:
 
Carbs:
27.32g
 
39.91g
 
67.33g
- -
Tue 9: 939 * 75%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.19g
 
83.04g
- -
Mon 8: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
40.79g
 
63.80g
 
81.54g
- -
Sun 7: 1290 * 103%
Fat:
 
Prot:
 
Carbs:
57.03g
 
53.76g
 
103.51g
- -
Sat 6: 1162 * 93%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.32g
 
94.96g
- -
Fri 5: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
42.43g
 
73.66g
 
104.85g
- -
Thu 4: 2254 * 99%
Fat:
 
Prot:
 
Carbs:
100.81g
 
56.60g
 
228.23g
- -
Wed 3: 1119 * 97%
Fat:
 
Prot:
 
Carbs:
29.36g
 
48.30g
 
98.36g
- -
Tue 2: 1017 * 88%
Fat:
 
Prot:
 
Carbs:
41.44g
 
49.07g
 
83.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.