31Ross's Journal, 15 Mar 19

Hmm Just how I've managed to lose weight when I've done absolutely nothing this week except for FB, read n TV+ eat n eat I'll never know!?! πŸ˜ƒ
46.4 kg Lost so far: 25.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1489 kcal Fat: 72.90g | Prot: 83.72g | Carbs: 137.51g.   Breakfast: Baby Spinach, Cherry Tomatoes, Mushrooms, Green Hot Chilli Peppers, Yellow Sweet Peppers, Avocados, Dried Whole Sesame Seeds, Smoked Haddock (Fish), Vinegar (Cider), Extra Virgin Olive Oil, Red or Cayenne Pepper, Coffee (Brewed From Grounds), Aldi Clear Honey. Lunch: Oat Bran, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Flaxseed Seeds, Ginger (Ground), Cinnamon, Holland & Barrett Chopped Mixed Nuts, Co-Op Flaked Almonds, Tesco Walnut Pieces, Vinegar (Cider), Coffee (Brewed From Grounds), Aldi Clear Honey, Aldi Quark, Poached Egg, Baby Spinach, Mushrooms, Green Hot Chilli Peppers, Yellow Sweet Peppers, Avocados, Red or Cayenne Pepper, Galaxy Smooth Caramel. Dinner: Iceland Whitefish Fillets, Broccoli, Asparagus, Garlic, Yellow Sweet Peppers, Green Hot Chilli Peppers, Tesco Bulgar Wheat, Cherry Tomatoes, Red or Cayenne Pepper, Wine Spritzer, Ginger, Mushrooms, Onions, Patak's Tikka Masala Sauce, Galaxy Smooth Caramel, The Village Bakery Malt Loaf, Vinegar (Cider). Snacks/Other: Village Bakery Pancakes, Dominion Sugar Free Creamy Butterscotch, Meridian Tahini, Tesco Yeast Extract, Aldi Cooked Chicken Breast Pieces, Coffee (Brewed From Grounds), Aldi Clear Honey, Alpro Unsweetened Almond Milk, Oat Bran, Cocoa Powder, Dried Whole Sesame Seeds, Co-Op Flaked Almonds, Tesco Walnut Pieces, Ginger (Ground), Cinnamon, Brooklea Greek Yogurt 0%, Dominion Complimints, Smint Baby Sugar Free Mints. more...
1283 kcal Exercise: Showering - 17 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

7 Supporters    Support   

Comments 
Wow😱,I wish 
15 Mar 19 by member: jhollian
LOL.. really I thought I'd have put on at least 3 lbs.. stuffing my face with crap during the night while sitting watching TV late hours..n no work, exercise or anything..amazed!  
15 Mar 19 by member: 31Ross
31Ross,Maybe this is what I need to do.Instead of messing around the scaleπŸ˜‚ 
15 Mar 19 by member: jhollian
LMAO πŸ˜‚ πŸ˜‰πŸ˜˜πŸ˜˜ 
15 Mar 19 by member: 31Ross

     
 

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31Ross's Weight History