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This week has been really good. I stayed motivated and pushed myself to do a lot of workouts. Food hasn't been as big a challenge lately, temptations are still there, but cravings are manageable. I've managed to turn down sweets and one time I decided to have some since I hadn't had enough calories for the day. I only had a small serving and instead of 5 (big deal for me). Heading into another good week!
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87.3 kg
Lost so far: 9.0 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 50.51g | Prot: 55.82g | Carbs: 164.39g.
Lunch: Great Value Macaroni & Cheese, Butter, Baked Potato (Peel Eaten). Dinner: Daisy 4% Small Curd Cottage Cheese, Tyson Foods Chicken Breast Patty, Lunch Mate Uncured Black Forest Ham, Grandma Sycamore's Enriched White Home-Maid Bread, Mayonnaise, Tillamook Smoked Provolone. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Aurora Natural Pacific Almond Trail Mix. more...
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Losing 1.2 kg a Week
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