KBCoole's Journal, 16 Mar 19

This was after breakfast and HIIT session but not been so good this week as work was so busy 😔

85.5 kg Lost so far: 6.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1595 kcal

Fat: 105.66g | Prot: 46.62g | Carbs: 112.94g.   Breakfast: Aldi Beautifully Butterfully, Rathbones Thick Sliced Brown Bread, Aldi Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Lunch: Butter , Cathedral City Cheddar Cheese, Baguette. Snacks/Other: Carling Lager (Pint). more...

2621 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...