Weigh In record (no journal entry) for 12 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 59.82g | Prot: 54.85g | Carbs: 39.54g.
Breakfast: Turkish Coffee, Low Fat Milk, Boiled Egg. Lunch: Beef Salami, ROYAL BAKERY White Arabic Bread, paysan Breton Le Brie, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Emmental Francais Cheese. more...
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Gaining 0.3 kg a Week
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