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Two pounds lost this week at my weekly monday morning weigh in. Pleased with that as average intake has been a little more at just under 1800 cals per day. I had 2 nights out this week with the pool team drinking John Smiths.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.76g | Prot: 61.63g | Carbs: 259.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Asda Conference Pears, Tesco Baked Beans, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Boiled Potato. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Walkers Squares Cheese & Onion, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3100 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 3 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.9 kg a Week
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