Weigh In record (no journal entry) for 09 March 2019
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150.2 kg
Lost so far: 45.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 7.55g | Prot: 20.24g | Carbs: 47.86g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Sliced Ham (Extra Lean), Asda Wholemeal Medium Sliced Bread. more...
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Losing 160.3 kg a Week
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mrgscott3's Weight History
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