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Taking an average from the scales as I don’t believe the lower reading I got!
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 16.00g | Prot: 17.35g | Carbs: 63.90g.
Lunch: Tesco Cheese & Onion Sandwich, Sainsbury's Meat Free Burgers. Dinner: Carling Lager (Pint). more...
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Losing 0.3 kg a Week
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