Weigh In record (no journal entry) for 09 March 2019
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 3.95g | Prot: 6.10g | Carbs: 39.32g.
Breakfast: Porridge, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Volvic Touch of Lemon & Lime. more...
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Losing 1.6 kg a Week
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amelzarah's Weight History
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