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Been a rough week still in gym at 4am but been so tired at night been eating crap! Still lost a bit somehow
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85 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 47.77g | Prot: 56.28g | Carbs: 533.02g.
Breakfast: Mug Shot Chicken & Sweetcorn Noodles, Polo Sugar Free Mints. Lunch: Skyr Vanilla Yogurt. Dinner: Blue Dragon Sweet & Sour Battered Chicken, Chip Shop Chips. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
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Losing 0.8 kg a Week
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