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Ok holiday time, see you all in ten days, let's hope have not done too much damage
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77.6 kg
Lost so far: 31.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.35g | Prot: 38.39g | Carbs: 144.60g.
Breakfast: Clementines, Sweet Freedom Choc Shot, Alpro Unsweetened Almond Milk, Sainsbury's Banana. Lunch: New Covent Garden Slow Roast Tomato Soup, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Dinner: Chutney, Red Cabbage, Spinach, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Eaten), Linda McCartney Vegetarian Sausages. Snacks/Other: Alpro Dessert Moments, Nescafe Coffee with Semi-Skimmed Milk, Canderel Sweetener. more...
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2088 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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