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Morning everyone, no loss this week but only done 2 hrs cardio + 2 days weights .. trying to eat more protein - so any ideas for smoothies other than my usual - banana, oats , protein powder and almond milk ? Trying to get high protein - but low cals (if I can ) anyway have a good weekend xx 👍
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83.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 6.45g | Prot: 8.85g | Carbs: 52.05g.
Breakfast: Quaker Oats. more...
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steady weight
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 Comments
yoghurt instead of almond milk? natural peanut butter with banana is a winner too, you could add some seeds if you like, maybe flax?
03 Mar 19 by member: tan.92
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