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So my scales must be broken because I tried three times in different places and the only change was for the weight to go down! But I can’t have lost this much in a week!
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85 kg
Lost so far: 7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 99.02g | Prot: 66.19g | Carbs: 335.04g.
Breakfast: Hovis Soft White Medium, Heinz Tomato Ketchup, Fried Egg with Fat, Linda McCartney Vegetarian Sausages, HP Brown Sauce. Lunch: Heinz Tomato Soup, Quorn Ham Style Slices, Lidl White Bread Roll. Dinner: By Sainsbury's Vegetable Flavour Instant Noodles , Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Tyrrells Sweet Chilli & Red Pepper Crisps, Amstel Lager. more...
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Losing 1.3 kg a Week
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