Weigh In record (no journal entry) for 02 March 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.89g | Prot: 79.13g | Carbs: 110.23g.
Lunch: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Banana, Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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amelzarah's Weight History
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