Weigh In record (no journal entry) for 27 February 2019
|
47.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1657 kcal
|
Fat: 78.16g | Prot: 37.45g | Carbs: 217.40g.
Lunch: Watermelon, Cornbread (Home Recipe). Dinner: Daisy Sour Cream, Ritz Crackers - Fresh Stack, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Archer Farms Grated Parmesan, Land O'Lakes Salted Butter, Cooked Summer Squash, Vegetable Oil. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dry Roasted Unsalted Peanuts, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), LU Petit Ecolier, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|