Keilin_4's Journal, 28 Feb 19


View Diet Calendar, 28 February 2019:
2817 kcal Fat: 143.84g | Prot: 101.98g | Carbs: 345.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Bar (Snack Size), LU Petit Ecolier, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Avocados, Athenos Natural Crumbled Feta Cheese, Southern Home Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Mission Jalapeno Cheddar Wraps, All Whites 100% Liquid Egg Whites, Tomatoes. Dinner: Cornbread (Home Recipe), Vegetable Oil, Cooked Summer Squash, Land O'Lakes Salted Butter, Archer Farms Grated Parmesan, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Daisy Sour Cream. Snacks/Other: European Type Grapes, Ferrero Fine Hazelnut Chocolates, Kraft Caramel Chews, Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts. more...
15 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
I’m stealing this. So important to remember! 
28 Feb 19 by member: love2educate
THANK YOU for this valuable reminder!  
28 Feb 19 by member: Hope Springs Eternal
Exactly. 〽 
28 Feb 19 by member: Becc@
Ha! Yes!  
28 Feb 19 by member: Sugarhiccup
Great summary  
28 Feb 19 by member: adamevegod1
Yes! 
28 Feb 19 by member: justdoit!

     
 

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