Dave 10's Journal, 25 Feb 19

Very pleased with that!! Two pounds lost this week having only had about 1600 cals average per day and its been very busy at work too so lots of exercise plus riding the bike Sunday.... no rest. Big bonus too this week as I hit 11 stone dead making it 3 and half stones total loss now.

69.9 kg Lost so far: 22.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1611 kcal

Fat: 43.63g | Prot: 64.67g | Carbs: 221.94g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Tesco Raspberry Jam. Lunch: Grapes, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Genius White Bread, Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Walkers Quavers, Quorn Chilli & Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...

3242 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...