KBCoole's Journal, 23 Feb 19

I’m trying to convince myself that muscle weighs more than fat as the back flab has gone but the weight keeps going up

86.3 kg Lost so far: 5.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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1056 kcal

Fat: 73.95g | Prot: 37.25g | Carbs: 129.00g.   Breakfast: Hovis Seed Sensations Wholemeal Bread, Anchor Butter, Poached Egg (with Salt). Lunch: Carrot soup, Aldi Beautifully Butterfully, Brioche, Lidl White Bread Roll. more...

2283 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...