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Morning all, hope you are all having a good week, for those that are not don't lose faith. Keep trying, as long as you are being healthy that's a good thing. Take care!
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79.4 kg
Lost so far: 29.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1036 kcal
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Fat: 21.27g | Prot: 42.94g | Carbs: 152.08g.
Breakfast: Sweet Freedom Choc Shot, Asda Banana, Clementines, Alpro Unsweetened Almond Milk. Lunch: DS Rice Cakes, Tesco Chicken & Sweetcorn Soup. Dinner: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nescafe Skinny Cappuccino, Cadbury Creme Egg Minis, Canderel Sweetener, Weight Watchers Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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