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Sad. Work is so stressful I can’t help but let go at the weekends and have a few drinks. Never going to lose it
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1344 kcal
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Fat: 38.62g | Prot: 83.40g | Carbs: 153.71g.
Breakfast: Latte Coffee. Lunch: Sainsbury's Meat Free Hot Dogs, Hovis Medium White Bread. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Heinz Thai Sweet Chilli Sauce, Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Quorn Chicken Style Pieces, Aldi Ready to Wok Noodles, Tesco Mushroom Stir Fry, Asda Babycorn. more...
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Gaining 0.5 kg a Week
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