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Slow loss but I am working hard at gym 4 am six days a week now so it's expected hopefully putting on a bit of muscle each week too now
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2531 kcal
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Fat: 96.42g | Prot: 136.41g | Carbs: 293.35g.
Breakfast: Skyr Strawberry Yogurt, Lidl Organic Fairtrade Bananas. Lunch: Tesco Spicy Potato Wedges, Skyr Strawberry Yogurt, Crips Quavers. Dinner: Morrisons Cheesy Garlic Bread Slices, Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Sula Mint Humbugs. more...
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Losing 0.9 kg a Week
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