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19.1% fat
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1963 kcal
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Fat: 58.62g | Prot: 168.49g | Carbs: 188.24g.
Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Milbona Skyr Fat Free. Dinner: Pears, Cabbage (with Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Leek, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Potato (Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Aldi Serrano Ham, Morrisons Fantastic Fibre, Milbona Skyr Fat Free, Tesco Frozen Blueberries, Blackberries (Unsweetened, Frozen), By Sainsbury's Frozen Dark Sweet Cherries. more...
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Losing 1.4 kg a Week
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