|
19.1% fat
surprised weight staying down has have head cold and wife insists on "feed the cold"
bad enough not able to use anything but 1\2 dose of paracetamol.
sat wrapped up like a mummy in heavy weight quilt.
|
64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1854 kcal
|
Fat: 42.96g | Prot: 180.50g | Carbs: 186.56g.
Breakfast: Tesco 85% Cocoa Plain Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Dinner: Apples, Pears, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Olive Oil, Sainsbury's Mange Tout, Leeks, Mushrooms, Asda Extra Special Sweet Pointed Peppers, Broccoli, Asparagus, Courgette, Soy Sauce, Oyster Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Morrisons Fantastic Fibre, Milbona Skyr Fat Free, Tesco Frozen Mixed Fruits. more...
|
Losing 2.3 kg a Week
|