Weigh In record (no journal entry) for 12 February 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1910 kcal
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Fat: 26.84g | Prot: 217.89g | Carbs: 203.83g.
Breakfast: Tesco Clementine or Sweet Easy Peeler Pack, Tesco Clementine or Sweet Easy Peeler Pack, Tea with Semi-Skimmed Milk, Skyr Strawberry Yogurt. Lunch: Crips Quavers, Options Belgian Choc Hot Chocolate, Asda Caramel Rice Cakes, Asda Fat Free Natural Yogurt. Dinner: Walkers Wotsits (16.5g), Chicken Breast Meat. Snacks/Other: Tesco Bolognese Sauce, Polo Sugar Free Mints. more...
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steady weight
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