Weigh In record (no journal entry) for 11 February 2019
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1446 kcal
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Fat: 49.65g | Prot: 83.55g | Carbs: 161.29g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Hellmann's Light Mayonnaise, Tesco Babyleaf Salad, Cucumber, Tomatoes, Burgen Soya & Linseed Bread (44g), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Pilaf. Snacks/Other: McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Darkazana's Weight History
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