|
Well at the end of this particular journey at least I can record that I did lose 1kg. Not as much as I hoped (3kg was my target) but as its always ongoing for me and as our new working season approaches I am confident that I shall attain my goal.
Looking forward to the next challenge and all being well, ie the site wifi is working, I should be able to follow FS this year.
|
55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
728 kcal
|
Fat: 24.15g | Prot: 26.47g | Carbs: 105.57g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Tesco Babyleaf Salad, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus. more...
|
|
1651 kcal
|
Exercise:
Treadmill, adjusted - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|