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Loosing a lot slower this time. Fluctuating between eating less calories then splurging and drinking. Got to get a grip!
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2012 kcal
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Fat: 53.86g | Prot: 29.97g | Carbs: 151.73g.
Breakfast: Tesco Semi-Skimmed Milk, Onions , Cheddar Cheese , Mushrooms , Scrambled Egg (Whole, Cooked) , Butter, Toasted White Bread. Lunch: Tesco Falafel Balls, Chip Shop Chips. Dinner: Amstel Lager. more...
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Losing 0.3 kg a Week
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