Weigh In record (no journal entry) for 11 October 2012
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1258 kcal
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Fat: 38.02g | Prot: 43.63g | Carbs: 186.22g.
Breakfast: 0% Greek Yoghurt, Blueberries, Tea with Milk. Lunch: Mexican Spicy Bean Soup. Dinner: Stir Fry Vegetables, Medium Egg Noodles. Snacks/Other: Chewing Gum (Sugarless), Baked Mini Cheddars, banana. more...
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1877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 1 hour, Desk Work - 9 hours, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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