Weigh In record (no journal entry) for 04 February 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1999 kcal
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Fat: 26.86g | Prot: 276.43g | Carbs: 177.26g.
Breakfast: Polo Sugar Free Mints, Satsuma. Lunch: Tetley Tea with Semi-Skimmed Milk, Skyr Strawberry Yogurt, Naked Noodle Thai Sweet Chilli. Dinner: Skyr Strawberry Yogurt, Chicken Breast Meat. Snacks/Other: Aldi Extra Mature Cheddar Cheese, Sula Mint Humbugs. more...
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Gaining 1.9 kg a Week
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