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Weekly weigh in 2 pound loss this week. I am well happy with that, happy to keep steadily losing 1 or 2 pounds per week.
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72.1 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1728 kcal
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Fat: 57.05g | Prot: 101.35g | Carbs: 192.19g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Raspberry Jam, Tesco Crumpets (45g). Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Finest British Cumberland Pork Chipolatas, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Ketchup, Mayonnaise, Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets, Grapes, Tomatoes, Lettuce, Potato Wedges. Snacks/Other: Mars Celebrations, Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Ginger Nut Biscuits. more...
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3112 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.9 kg a Week
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