Weigh In record (no journal entry) for 01 February 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2151 kcal
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Fat: 59.99g | Prot: 57.35g | Carbs: 201.91g.
Breakfast: Warburtons Bread, Poached Egg (with Salt). Lunch: Cathedral City Cheddar Cheese, Warburtons Bread, Heinz Baked Beans . Dinner: Chip Shop Chips, Vinegar . Snacks/Other: Gin, Amstel Lager. more...
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Losing 0.5 kg a Week
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