Weigh In record (no journal entry) for 01 February 2019
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2896 kcal
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Fat: 77.16g | Prot: 104.60g | Carbs: 469.27g.
Breakfast: Asda Meat Feast Pizza. Lunch: Milk Chocolate, Tesco French Baguette. Dinner: Halo Top Sea Salt Caramel Ice Cream. more...
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Losing 0.5 kg a Week
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