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19.4% fat.
up and down this week.
anytime I hit 64kg I get really big hunger pangs.
think I,m going to stick to 64-65 kg as it's still in top third of healthy range.
plus am starting to build some muscle now and that does weigh more, and doc says above a certain amount of muscle scales are not to accurate
at fat measurement.
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1924 kcal
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Fat: 70.56g | Prot: 150.47g | Carbs: 178.94g.
Breakfast: Smoked Salmon, Onions, Courgette, Green Hot Chilli Peppers, Tesco Red Pepper, Cabbage, Mushrooms. Lunch: Apples, Parsons Pickled Cockles. Dinner: Morrisons Italian Cantuccini Biscuits, Lamb Roast (Lean and Fat Eaten), Tesco Baby New Potatoes, Green String Beans, Morrisons Swede, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Onions, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Weetabix Weetabix Protein. more...
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Gaining 2.8 kg a Week
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