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Was great for four days then drank and ate cheese but I had celebrations to enjoy.
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1466 kcal
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Fat: 60.72g | Prot: 82.40g | Carbs: 137.17g.
Lunch: Heinz Tomato Ketchup, HP Brown Sauce, Warburtons Bread, Coffee with Milk and Sugar, Fried Egg with Fat, Linda McCartney Vegetarian Sausages. Dinner: HP Brown Sauce, Tesco Cheddar Medium, Warburtons Bread, Heinz Baked Beans . Snacks/Other: Heinz Thai Sweet Chilli Sauce, Specially Selected Halloumi Fries, Tango Apple. more...
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Losing 0.7 kg a Week
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