Weigh In record (no journal entry) for 20 January 2019
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2436 kcal
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Fat: 122.60g | Prot: 90.40g | Carbs: 241.60g.
Breakfast: Wetherspoon Large Breakfast with Mushroom. Lunch: Marks & Spencer Millionaire Shortbread, Kerry Cheese String. Dinner: Batchelors Chicken & Mushroom Pasta 'N' Sauce. more...
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Gaining 0.0 kg a Week
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CrazyLegsCrane's Weight History
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