Weigh In record (no journal entry) for 05 January 2019
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1566 kcal
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Fat: 49.96g | Prot: 61.00g | Carbs: 211.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Batchelors Chicken & Mushroom Pasta 'N' Sauce. Dinner: Branston Baked Beans (205g), Cheddar Cheese, Tesco Sweet Potato Mash, Tesco British Traditional Pork Sausages. Snacks/Other: Skips Skips Tingly Prawn Cocktail, Coca-Cola Coca-Cola (Bottle). more...
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Losing 0.1 kg a Week
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CrazyLegsCrane's Weight History
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