| August 2022 |
| Sat 20: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.93g |
|
4.97g |
|
-
|
-
|
| Fri 19: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
61.72g |
|
208.03g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
47.73g |
|
191.59g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
16.47g |
|
114.94g |
|
-
|
-
|
| Wed 9: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
34.03g |
|
96.16g |
|
-
|
-
|
| Tue 8: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
85.84g |
|
157.66g |
|
-
|
-
|
| Mon 7: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
66.44g |
|
179.19g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
6.64g |
|
27.04g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
44.36g |
|
179.47g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
80.27g |
|
129.80g |
|
8*
|
 1309
|
| Tue 28: |
-
|
-
|
|
484*
|
-
|
| Mon 27: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
41.26g |
|
112.86g |
|
549*
|
466
|
| Sun 26: |
-
|
-
|
|
224*
|
-
|
| Sat 25: |
-
|
-
|
|
430*
|
-
|
| Fri 24: |
-
|
-
|
|
448*
|
-
|
| Thu 23: |
-
|
-
|
|
207*
|
-
|
| Wed 22: |
-
|
-
|
|
632*
|
-
|
| Tue 21: |
-
|
-
|
|
478*
|
-
|
| Mon 20: |
-
|
-
|
|
512*
|
-
|
| Sun 19: |
-
|
-
|
|
159*
|
-
|
| Sat 18: |
-
|
-
|
|
165*
|
-
|
| Fri 17: |
-
|
-
|
|
374*
|
-
|
| Thu 16: |
-
|
-
|
|
158*
|
-
|
| Wed 15: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
72.24g |
|
197.15g |
|
492*
|
1074
|
| Tue 14: |
-
|
-
|
|
667*
|
-
|
| Mon 13: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
14.81g |
|
114.25g |
|
436*
|
193
|
| Sun 12: |
-
|
-
|
|
116*
|
-
|
| Sat 11: |
-
|
-
|
|
269*
|
-
|
| Fri 10: |
-
|
-
|
|
395*
|
-
|
