Weigh In record (no journal entry) for 17 January 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1579 kcal
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Fat: 46.22g | Prot: 70.00g | Carbs: 215.59g.
Breakfast: Nectarines , Moma Almond Butter & Salted Caramel Porridge, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Naked Red Machine. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Bowl School Bars, Greggs Gingerbread Man, Jelly Belly Jelly Beans. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Cooked Spinach (from Fresh), Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Extra Lean Minced Beef, Genius Brioche Burger Bun. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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