Weigh In record (no journal entry) for 16 January 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1687 kcal
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Fat: 40.11g | Prot: 64.24g | Carbs: 258.68g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Naked Red Machine, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Bowl School Bars, Satsuma, Baxters Spicy Tomato & Rice with Sweetcorn, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Tesco Pork Chop, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Marshmallow, Jelly Belly Jelly Beans, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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