Weigh In record (no journal entry) for 15 January 2019
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1384 kcal
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Fat: 36.64g | Prot: 48.85g | Carbs: 215.62g.
Breakfast: Nature's Path Nice and Nobbly Granola, Sainsbury's Chia Seeds, Frozen Cherries, Quaker Gluten Free Oats, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Naked Red Machine. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Heinz Eat Well Tomato, Spinach & Lentil Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Tenders, Tomatoes, Onions, Pepper or Hot Sauce, Lettuce. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Haribo Roulette, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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