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Another pound lost this week. Its not much but in the right direction. Hoping to do a bit better this week as the Christmas Jack Daniels is now gone and only 4 mince pies left and a few after 8 mint thins !!
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1385 kcal
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Fat: 40.04g | Prot: 37.89g | Carbs: 207.92g.
Breakfast: Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g). Lunch: Tesco Cheese Twists, Brown Sugar, Coffee with Semi-Skimmed Milk, Mr Kipling Mince Pies. Dinner: After Eight Mint Thins, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco Cheddar Light. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3431 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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