Weigh In record (no journal entry) for 14 January 2019
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1279 kcal
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Fat: 36.30g | Prot: 62.92g | Carbs: 171.08g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Sainsbury's Red Kidney Beans in Water, Tesco Roasted Vegetables, Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Sainsbury's Wensleydale with Cranberries, Melon, Gala Apples, Golden Delicious Apples, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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2213 kcal
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Exercise:
Karate - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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