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Laughable progress! 😳 and after a week of RED January! Next week will be better 🙌🙌
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62.1 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1037 kcal
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Fat: 20.68g | Prot: 51.94g | Carbs: 153.41g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Tesco Roasted Vegetables, Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Melon, Golden Delicious Apples, Tesco Blush Pears, Tea with Milk. more...
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2635 kcal
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Exercise:
Yoga - 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Karate - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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