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Slow but a loss
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1951 kcal
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Fat: 28.58g | Prot: 206.57g | Carbs: 225.93g.
Breakfast: Celebrity Slim Snack Bar - Rocky Road, Polo Sugar Free Mints. Lunch: White Potatoes (Flesh and Skin, Baked), Strawberries, Fat Free Greek Yoghurt. Dinner: Tesco Protein Fromage Frais, Chicken Breast Meat. Snacks/Other: Options Belgian Choc Hot Chocolate, Heinz Light Salad Cream. more...
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Losing 0.3 kg a Week
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