|
Morning everyone, been off all week and my structure seems to have gone .. PT says not to get obsessed with weight , as we are trying to gain muscle so keep an eye on measurements?
This week I intend-to get back on it .. I don’t feel too bad other than this virus I’ve had for past 3 weeks - seems to of knocked me for six ..
have a good weekend everyone xx
|
85.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
413 kcal
|
Fat: 14.60g | Prot: 17.70g | Carbs: 48.00g.
Breakfast: Starbucks Flat White (Short), Starbucks Classic Oatmeal. more...
|
Gaining 2.3 kg a Week
|