Weigh In record (no journal entry) for 08 January 2019
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104.2 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1440 kcal
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Fat: 37.54g | Prot: 82.09g | Carbs: 186.97g.
Breakfast: Asda Bubble & Squeak, Aldi Dry Cure Streaky Bacon, Warburtons Half & Half Bread (37.5g). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Warburtons Half & Half Bread (37.5g). Dinner: Parmesan Cheese (Grated) , Aldi Skinny Pork Sausages, Fresh Pasta . Snacks/Other: Sainsbury's Blueberry Muffin, Tesco Skimmed Milk. more...
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Gaining 0.4 kg a Week
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mrsredcat's Weight History
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