Weigh In record (no journal entry) for 05 January 2019
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1695 kcal
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Fat: 69.44g | Prot: 90.18g | Carbs: 171.47g.
Breakfast: Warburtons Bread, Cooked Egg. Lunch: Quorn Cocktail Sausages, Aldi Gourmet Sea Salt Crackers, Heinz No Added Sugar Cream of Tomato Soup. Dinner: Amoy Straight to Wok Medium Noodles, Heinz Thai Sweet Chilli Sauce, Quorn Chicken Style Pieces, Sainsbury's Mushrooms, Asda Babycorn, Sainsbury's Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Curly Kale, Cauldron Marinated Tofu Pieces, Tesco Courgette, Pepper, Soy Sauce. Snacks/Other: Sainsbury's Basics French Brie, Tesco Smoked Cheese, Tesco Blue Stilton, Apple Juice, Ricola Elderflower Herbal Sweets. more...
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Losing 4.4 kg a Week
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 Comments
Learning that I need big meals not small low cal things. Had soup for lunch and now need noodles with stir fry tonight I’m so hungry!!
05 Jan 19 by member: KBCoole
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