Weigh In record (no journal entry) for 05 January 2019
|
67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1549 kcal
|
Fat: 46.16g | Prot: 53.71g | Carbs: 225.10g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Tesco Unsmoked Back Bacon Rashers, Morrisons Light Mayonnaise, Lettuce, Newburn Bakehouse Seeded Farmhouse Loaf. Dinner: Baked Sweetpotato (Peel Not Eaten), Pepper or Hot Sauce, Amy's Kitchen Lentil Vegetable Soup. Snacks/Other: Celtic Fine Dark Mint Crisps, Greggs Gingerbread Man, Cocoa Powder, Alpro Coconut Milk, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|